Plan4Health: Active Living Toolkit
Active living is all about incorporating physical activity and movement into everyday activities. For example, taking the stairs instead of the elevator or biking to work are part of an active lifestyle. Increasing daily physical activity can prevent obesity and promote health for people of all ages.
This toolkit offers a snapshot of reports, webinars, toolkits, community examples, videos, podcasts, and more about active living in Plan4Health. It can be read cover to cover or looked at in pieces, as each page can be a stand-alone document to inform and educate about active living strategies. Additional information about the Plan4Health coalitions, including mini-webinars, videos, and podcasts, is available on the Plan4Health Peer Learning Network.